Massage Treatments in Maidenhead – Sports, Relaxation & More
Tailored treatments to relieve tension, support recovery, and help you feel like yourself again.
Supporting your body with care, expertise, and intention.
At Ana Harmony, we believe massage should do more than just relax you — it should support how you live, move, and feel every day.
Whether you’re recovering from injury, easing tension from work, or simply looking to unwind, our personalised treatments are designed to work with your body, not against it.
Trusted by clients across Maidenhead, Bray, Cookham & beyond.
What can massage help with?
Massage is about more than just muscles. It’s a chance to pause, breathe, and give your body what it’s quietly been asking for.
Many of our clients book regular massage to help with:
✅ Shoulder, neck and back pain
✅ Muscle tension and postural strain
✅ Recovery after workouts or training
✅ Tired legs, tight hips, or jaw tension
✅ Feeling mentally frazzled or physically out of sync
✅ Rehabilitation after injury
It’s your space to reconnect, reset, and feel more like yourself again.
Massage treatments tailored to you
We’ll always shape the session around your needs — whether that’s deep work on tight muscles or a gentler, grounding touch.
Here are some of our most requested treatments:
Sports Massage
Targeted, effective relief for active bodies.
Sports massage is ideal for active clients — whether you're in the gym, on the pitch, or simply dealing with chronic tightness. We use a blend of deep tissue, trigger point therapy, and dynamic stretching.
This focused approach helps reduce soreness, ease strain, and support injury prevention across key muscle groups.
Massage for Cyclists, Runners & Rowers
Bodywork for endurance, balance, and mobility.
Repetitive movement can cause tight calves, hips, glutes, and shoulders — especially in sports with limited joint variation. This massage targets those stress points while improving circulation and posture.
Designed to support performance and recovery for Maidenhead athletes of all levels, from weekend joggers to dedicated club rowers.
Massage for Desk Workers
Relieve tension from the shoulders down — without changing jobs.
Hours at a desk can lead to stiff necks, rounded posture, and lower back pain. This massage works deeply into the areas where tension builds from screen time and sitting.
It’s a great reset for clients juggling work, stress, and daily strain — helping you feel more upright, flexible, and focused.
Pregnancy Massage
Safe, nurturing relief for expectant mothers.
Pregnancy places new demands on your body — from shifting posture to fluid retention and fatigue. This massage is adapted to support you through each trimester, easing lower back tension, hip tightness, and swelling.
We use supportive bolsters and gentle techniques for total comfort. You’re in experienced, caring hands throughout.
Relaxation Massage
Deep calm for your nervous system — and your muscles.
This flowing, restorative massage is perfect when stress is high or sleep is low. It eases away tension gently, allowing your body to relax while calming your mind.
You’ll leave feeling lighter, more grounded, and ready to return to yourself with softness and strength.
Hot Stone Massage
Melt away deep tension with comforting warmth.
Smooth, heated basalt stones are used to glide across the body — relaxing muscle layers and releasing held tension without needing intense pressure.
It’s deeply calming, grounding, and perfect for colder months, chronic tightness, or when you need to feel cocooned and cared for.
Found the right massage for you?
What to expect at your appointment
You don’t need to know exactly what your body needs — that’s what we’re here for. We’ll begin with a relaxed conversation to understand how you’re feeling and what you’d like support with.
You’ll always be covered with towels except for the area being treated, and we’ll check in throughout to make sure the pressure and pace feel right for you.
Whether you’re coming for deep tissue work or just need a break from the world, this is your space to rest and restore.
Supporting clients across Maidenhead & nearby areas
Many of our massage clients visit from Maidenhead and surrounding areas like
Bray, Holyport, Taplow, Furze Platt, Cookham, Pinkneys Green, White Waltham, Burnham, Littlewick Green, and Cox Green.
Whether you’re recovering from a race, managing desk-based tension, or just carving out space to breathe, we’re here to support you.
What our massage clients say
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The staff were very friendly and welcoming to new clients
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Took my mum to Ana Harmony for Mother day. Absolutely loved it. I have flitted between salons for years because I never felt comfortable. At Ana Harmony, I was given a cup of tea and I chatted with the ladies in there for ages. They are so knowledgeable and they explained why I had issues with previous nail treatments.
So glad I found this place!
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Visited Ana Harmony with my friend to get my nails done and am very pleased with the results. They are in great condition and I go to the Golden Years day on a Tuesday. The girls are lovely and I always get offered a tea or coffee with a slice of cake. I also use their Environ products and the results have been amazing. I have booked in for their skin analysis and cannot wait to see how my skin is getting on. A great find and always get 5-star treatment.
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I had the most amazing Environ facial on Sunday- then spent time in the relaxation room just the tonic after a stressful week and the results are amazing. I can already see the difference x
– Ginny Mason, Environ Facial & Relaxation Room
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Hi friends. I just had to give a huge shout out to this wonderful beauty salon in Maidenhead. Just before 2nd lockdown, I managed to squeeze in a full body massage (boy, did I need it!). It was A-mazing…Krishna’s hands are healing!!!! What’s even more amazing are the special offer deals they are doing for multiple treatments. As well as treatments they have a gorgeous range of natural products available. They offer vouchers…but I advise you use them on yourself! 
– Lauren Priestnall, Massage Treatment
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I have to say I’m very proud of these two ladies! It takes courage to open a business! I went into the salon today to have a skin analysis session. It was great! From the minute I walked in the girls were so kind and helpful even though they know me. I LOVE the products they sell as they are animal friendly and all those good things that go with being kind to our environment and are not exported or come from China where animal testing is the norm 🙄🙄🙄! Good on you ladies – I will be back for sure 😀
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Thank you so much Krishna for a really relaxing massage. I feel so much better 😊
– Nico Auckbur, Massage Client
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The ladies from Ana Harmony came to my home to pamper my family and friends for a special event. They were absolutely brilliant, chatty, professional and offered great service. Would definitely use again.
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Fabulous salon, knowledgable ladies, very friendly. Definitely try them out for all your beauty and massage needs 😎
– Janet Lacey
How much does a massage cost?
Massage appointments start from £40. We offer both one-off sessions and ongoing programmes for longer-term support.
Which massage is right for you?
We’ll help guide you — just book a slot that suits you, and we’ll take care of the rest so getting you the right treatment.
* Packages available on request
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