The Ana Harmony Journal

Practical advice, product tips, and skin + wellbeing guidance from the Ana Harmony team in Maidenhead. Supporting you inside and out — one post at a time.

Client receiving sports massage for back tension at Ana Harmony in Maidenhead

5 Benefits of Sports Massage for Desk Workers in Maidenhead

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If you spend hours a day hunched over a laptop or commuting into London, you’re not alone — modern work life is taking a toll…

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et al. foundation, concealer, and tools available at Ana Harmony in Maidenhead

Glow Naturally: Skincare Makeup Masterclass Unlock the Secrets to Radiant, Healthy Skin with Expert Guidance and Premium Products

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Join us on 24th October 2024 for an exclusive evening of beauty and wellness in Maidenhead. Limited spots available! Introduction: Are you ready to achieve…

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Woman laying face down on a table having her bicep massaged

 All You Need To Know About Arm Massages

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Arm massage can help in a variety of ways and we think having an arm massage could help! You might be sore from lifting all…

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Glass of citrus drink in the sunshine

10 Best Supplements For Women

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10 Best Supplements For Women How much do you know about supplements? Are you someone that tries to get all your nutrients from food or…

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Ana Harmony Journal - Blog

Microneedling Treatment For Acne Scars: Getting Rid Of Them

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Microneedling Treatment For Acne Scars: Getting Rid Of Them We can all think back to those days as a teen when our parents used to…

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woman laying on a pillow with hand over her face during menopause fatigue

How To Keep Your Skin Healthy During Menopause

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How To Keep Your Skin Healthy During Menopause What happens to our skin through menopause? During menopause, women experience a number of physical symptoms, including…

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Man on a massage table having a shoulder massage

Preventing and Reducing Shoulder Tension With Massage

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Shoulder tension is a common problem among office workers. It causes neck, shoulder, back, and arm pain. This pain often goes untreated because most people…

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Man laying on a treatment table receiving microneedling

Answering the top 10 questions about Radiofrequency Microneedling

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Answering the top 10 questions about Radiofrequency Microneedling Radiofrequency microneedling is a fairly new treatment option for skin conditions such as acne scars, wrinkles, and…

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Ana Harmony Journal - Blog

HIFU Treatment For Belly Fat: How Does It Work?

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HIFU Treatment For Belly Fat: How Does It Work? One of our newest treatments in the salon is High Intensity Focused Ultrasound (HIFU) which has…

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