Top Advanced Nutrition Plan Supplements For The Summer

Are you looking for supplements to keep you healthy during the summer months? Or maybe you just want to do something to help your skincare routine and gut biome?

There are many different types of supplements available on the market today. Some are great while others aren’t worth the price tag. In this article, we’ll share with you the top supplements from the Advanced Nutrition Programme for the summer and explain why each supplement is worth buying.

We’ll also share with you our personal favourites and add the links for you to read more!

Hyaluronic Acid, Ceramides & Manganese

Worth buying for: Anti-aging properties.

Let’s break down the ingredients for the Advanced Nutrition Programme: Skin Moisture Lock.

Hyaluronic Acid: These supplements are great for summer because they help keep skin hydrated during hot weather. They’re especially helpful for those who spend long hours outdoors working in the sun. Hyaluronic Acid can be found naturally in food sources like salmon, beans, and avocados.

Ceramides: These are naturally occurring compounds found in human skin. They’re important because they help protect our skin against sun damage. There are many types of ceramides, including those derived from soybeans, wheat germ oil, and fish oils. The ones in the ANP supplements are from Lipowheat Oil.

Manganese: Manganese is a mineral found naturally in soil, water, plants, and animals. Manganese is essential for healthy skin because it helps maintain collagen production, which keeps skin elastic and firm.

Skin Omegas & Vitamin A

Worth buying for: Skin irritation and dry skin.

Another product from the Advanced Nutrition Programme: Skin Omegas+ with selected ingredients that collaborate together to help your skin look and feel fabulous.

Omega 3: Are found naturally in fish oil, flaxseed oil, walnuts, almonds, and other foods. These fats are beneficial for skin health because they protect against sun damage, prevent wrinkles, and boost collagen production. Omega 3s are especially helpful for dry skin since they moisturise and soften the skin while protecting against future damage.

Omega 6:  There are two types of omega 6s: alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA), (try saying those 10 times faster). ALA is found in walnuts, flaxseed, chia seeds, hemp seed, soybeans, and other plant foods. EPA is found in oily fish like salmon, mackerel, herring, sardines, trout, and anchovies. Both types of omega 6s are beneficial for skin care some studies suggest they can assist in the treatment of eczema.

Vitamin A: Vitamin A is an antioxidant vitamin found naturally in foods like carrots, sweet potatoes, spinach, kale, cantaloupe, and apricots. It’s also available in supplement form. Vitamin A is used to treat skin conditions like acne, psoriasis, eczema, and rosacea. 

Vitamin C

Worth buying for: Clear glowing complexion, cell protection and collagen formation.

Vitamin C is found naturally in fruits and vegetables like acerola berries, oranges, broccoli, peppers, strawberries, tomatoes, potatoes, cauliflower and spinach. It is essential for our bodies because we cannot make it ourselves, so we must obtain it through food. 

Most people don’t consume enough vitamin C – this is especially true for stress eaters during difficult moments in life.  Foods consumed due to stress levels can have a huge impact on the body and digestive system. These foods cause inflammation throughout the body, including in the stomach lining where vitamin C needs to work.

In addition, cortisol levels rise under stress. Cortisol suppresses the release of insulin, which prevents glucose from entering cells. If there isn’t enough glucose to go around, the body starts breaking down proteins for fuel. This process requires large amounts of amino acids. Amino acids require vitamin C for proper digestion. Because of this, vitamin C deficiency tends to occur along with deficiencies in iron, zinc and magnesium.

With all that said, Vitamin C supplementation is a great idea if you know you are having a tough time getting your fruits and veggies into your diet. To keep your skin looking youthful, try taking a daily supplement containing Vitamin C.

In Conclusion

Those are our top three Advanced Nutrition Programme supplements that can really help you during the summer time. One of the vitamins that we haven’t mentioned here is Vitamin D and it’s pretty important, so here is a little bit of information on that!

Do I Need a Vitamin D Supplement in the Summer?

Vitamin D is important for bone health, muscle function, immune system regulation, mood balance, and many other functions. But do you really need it in the summertime?

In fact, there are some studies suggesting that vitamin D deficiency is actually quite common. In one study, researchers found that about half of participants had low levels of vitamin D. Another study found that nearly 90% of people tested had insufficient levels of vitamin D.

But what does this mean? Does everyone need a supplement? Not necessarily. Some experts say that most adults already consume enough vitamin D through food sources like fatty fish, eggs, milk, and cheese. Others say that taking supplements isn’t necessary unless you’re deficient. And still others believe that overuse of sunblock could be causing our bodies to produce less vitamin D.

In conclusion, if you’re looking for supplements for the summer – Advanced Nutrition Programme might have what you’re looking for. We’re proud to stock them at Ana Harmony!

These products have been carefully selected based on their effectiveness, safety, and value. You can learn more or purchase them from the salon in Maidenhead or using our website shop.