5 Benefits of Sports Massage for Desk Workers in Maidenhead

Client receiving sports massage for back tension at Ana Harmony in Maidenhead

If you spend hours a day hunched over a laptop or commuting into London, you’re not alone — modern work life is taking a toll on our bodies. At Ana Harmony in Maidenhead, we’re seeing more clients than ever with neck, shoulder, and lower back issues caused by desk-based lifestyles. Enter: sports massage. And no,…

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 All You Need To Know About Arm Massages

Woman laying face down on a table having her bicep massaged

Arm massage can help in a variety of ways and we think having an arm massage could help! You might be sore from lifting all day at work or perhaps lack of use is causing soreness and chronic pain in your arm joints and muscles. Whatever the issue with your arms may be, it’s worth…

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Preventing and Reducing Shoulder Tension With Massage

Man on a massage table having a shoulder massage

Shoulder tension is a common problem among office workers. It causes neck, shoulder, back, and arm pain. This pain often goes untreated because most people don’t realise how bad it really is. There are many reasons why people get shoulder tension. Some people work with their arms above their heads, others slouch while sitting, and…

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What can upper back massage do for you?

Woman stretching on a mat to help back pain

What can upper back massage do for you? What causes pain in the upper back? Sadly, there are many things that can cause pain in the upper back, sometimes its a combination of things that causes you to notice pain in your back. Before embarking on a relaxing massage, its useful to consider where your…

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