What can upper back massage do for you?

Woman stretching on a mat to help back pain

What can upper back massage do for you? What causes pain in the upper back? Sadly, there are many things that can cause pain in the upper back, sometimes its a combination of things that causes you to notice pain in your back. Before embarking on a relaxing massage, its useful to consider where your…

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Lower Back Pain Massage: Could it help your chronic pain?

woman gently rubbing her lower back

Lower Back Pain Massage: Could it help your chronic pain? Back pain is a very common problem. It will affect 7 out of 10 of us, at least once during our lifetime and according to the British Pain Society, back pain costs £10 billion pounds per year to the UK economy. Massage therapy has proven…

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